Steal Some Sunshine: Actual Health Benefits of Sunshine and Fresh Air
How much time do you spend outdoors? Surprisingly, the majority of Americans; age 12 and up, spend 90 percent of their time indoors. By just getting outside for 15 minutes a day, you will decrease your...
Waiting to Exhale. . . .
After the horrific winter we had last year, it is only fair that this year’s winter is more agreeable. I have to admit that the blizzard in October made me nervous that we would have a repeat season. Now,...